Hi all! It’s Bree. This is a post about the whens, whys, and hows of becoming a member of the CRew.
WHEN: Any. Time. Literally. I’m not joking. Choose Recovery is severely understaffed, and therefore we are ALWAYS accepting new members.
WHY: Without the CRew, there would be no CR. No CR…
- Turn on the lights. Having everything lit up can help boost your mood, and lamps are often used to treat SAD (Seasonal Affective Disorder)
- Citruses have high levels of vitamin C, which increase dopamine levels in your brain. Dopamine is one of your “feel-good” chemicals…
when you hate your legs
remember that they carried you through the hardest parts of your life. they get you out of bed every day and take you to what you love.
when you hate your stomach
remember that it helped you gain strength. it holds the memories of deep laughter and great meals. it is full of warmth and joy.
when you hate your arms
remember that they are strong, which makes you strong. but they are also soft and can be used to cuddle and hold the ones you love.